1 Minute Fitness: Home Workout 1.2.3

Alexandr Moscaliuc – Freeware – iOS
out of 10 votes

You can change your life in just 1 minute! Sounds unbelievable.

Transform your life in just one minute a day with our revolutionary workout app. This program offers a simple yet highly effective approach to fitness suitable for individuals at any level. Here's how it works:

Begin with one minute of exercise daily, then gradually increase by one minute each week.
Perfect for all fitness levels, from beginners to seasoned athletes.
Build strength, improve endurance, and enhance overall health through short daily workouts.
Monitor your progress and performance easily to stay motivated.
Compatible with Apple HealthKit, ensuring secure data storage and integration for health tracking.
Receive daily and weekly notifications tailored to your schedule to help you stay on course.
Enjoy personalized routines and custom workouts designed to suit your specific needs and objectives.
Say farewell to tedious workouts with our app's engaging and varied exercise plans.

Embark on your journey towards a fitter, stronger, and more confident you by downloading our app today. By dedicating just one minute each day, you can positively transform your life.

Overview

1 Minute Fitness: Home Workout is a Freeware software in the category Home & Hobby developed by Alexandr Moscaliuc.

The latest version of 1 Minute Fitness: Home Workout is 1.2.3, released on 06/10/2024. It was initially added to our database on 06/10/2024.

1 Minute Fitness: Home Workout runs on the following operating systems: iOS.

Users of 1 Minute Fitness: Home Workout gave it a rating of 4 out of 5 stars.

Pros

Offers quick and effective workouts that can be completed in just 1 minute, making it ideal for those with limited time
Provides a variety of workout routines targeting different muscle groups and fitness goals
Can be done from the comfort of home, eliminating the need for a gym membership or specialized equipment
Offers video demonstrations and instructions for each exercise to ensure proper form and technique
Tracks progress and provides a history of completed workouts to help users stay motivated

Cons

Limiting workouts to just 1 minute may not be sufficient for individuals looking for more rigorous or longer exercise sessions
May not provide as much variety or customization options compared to more advanced workout apps
Users may need to supplement with additional workouts or exercises to achieve comprehensive fitness goals

Screenshots (Click to view larger)

Related products

1 Minute Desk Workout

Engage in 1-minute desk exercises tailored to busy office practitioners. Receive hourly reminders throughout your workday to alleviate tension, be it at your desk, in meetings, or by the copy machine.

7 minute workouts with lazy monster PRO: daily fitness for kids and women

Are you tired of standard workout applications that lack originality? Do you seek a fresh, positive, and distinctive experience (how about 30 engaging animated exercises)? Struggling to find the time or motivation to visit the gym?

B&B Tracker

Consistent repetition of exercises for 21 days is often hailed as one of the most effective methods to establish a new habit.

Care Tools - Baby Diary

As children mature, their physical and cognitive capabilities develop. The Center for Disease Control and Prevention in the United States has curated a comprehensive list of developmental milestones, outlining the typical ages at which …

Haptic | Focus Training

Haptic offers a sophisticated approach to cultivating focus, attentiveness, and present-moment awareness. More than a typical meditation application, it functions as a personal guide to enhancing mental clarity and concentration.

iLiveActive

iLiveActive Inc., a privately held corporation located in Orlando, FL, seeks to enhance the health and longevity of its clients by providing on-demand access to expert physician and pharmacy services.

LOCO FIT

PLEASE NOTE: YOU NEED A LOCO FIT ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN OBTAIN IT FOR FREE AT YOUR GYM! Embark on a journey towards a healthier lifestyle with the support of LOCO FIT.

NB3F Water First!

The NB3F Water First! application, developed by the Notah Begay III (NB3) Foundation, provides users with a practical tool for consistently monitoring their water intake.

Paddlr

Paddlr is a comprehensive workout application tailored for enthusiasts of paddle sports. It captures essential metrics from your paddle sessions, allowing you to monitor stroke count (with strokes per minute available exclusively on Apple …

SoFit Home Workout

SoFit offers a comprehensive fitness solution tailored to help individuals of all levels reach their fitness objectives effectively.

TinyGym

TinyGym facilitates the integration of physical activity into your daily routine, transforming mundane tasks into brief workout sessions.

▼ ▲

Latest Version
1.2.3

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	LEDVISION Illuminate Your Vision with LEDVISION
	AlphaESS AlphaESS: Power Your Home with Smart Energy Storage
	BitDefender Internet Security Ultimate Online Protection with BitDefender Internet Security
	VMware Player VMware Player - Powerful Virtualization Software for Personal Use
	Microsoft Visual Studio 2010 Tools for Office Runtime Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
	Free Video Cutter Joiner Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!